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When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Sufferers differ in how naturally reserved or outgoing they may be and in regard to the sorts of situations or people they might find most difficult or might be OK with.Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

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For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.The chatroom operators (ops) are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment.

All users are asked to respect the decisions of the ops at any given time.They tend to ruminate over past social incidents, worrying about how they might have come across.